The 9 Best Bailey Brown Pilates Workouts On YouTube
All are 25 minutes and under.
by Carolyn Steber
Updated:
Originally Published:
If you’re looking to isolate the muscles in your booty, stretch your legs, zero in on your core — and maybe have a moment of gratitude, as well — look no further than Bailey Brown’s Pilates workouts.
Brown is a popular fitness instructor based in Sydney, Australia, where she creates Pilates workouts that focus on what she calls the mind-muscle connection. As you follow her routines, she encourages you to squeeze your muscles so that they’re engaged as a way to make the most of each move.
Brown regularly shares Pilates workouts, wellness videos, and 28-day Pilates challenges with her 8000,000+ subscribers on her YouTube channel, as well as with her ever-growing TikTok following. (Chances are her aesthetic earth-tone videos have popped up on your FitTok feed.)
If you’re looking for more, Brown also has a Pilates app called Align that’s full of Pilates-based workouts, nutrition info, and self-care tips so you can feel more, well, aligned. But her YouTube is a great one-stop shop as well, especially if you’re looking for quick core workouts, arm routines, and lower body exercises.
Brown is great at keeping her workouts short, and even better at explaining how to do all the exercises correctly so that they pack a punch. Keep scrolling below for Brown’s best Pilates workouts on YouTube to get started.
This article was originally published on