Best Punching Bags In 2022 [Buying Guide] – Gear Hungry (2024)

GearHungry Staff

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1

Century Wavemaster XXL Punching Bag

If you don’t have anywhere to attach a punching bag, the Century Wavemaster XXL is your knight in shining armor. This freestanding bag can be easily moved around and is still stable enough for both fitness freaks and martial artists. Whether you’re trying to increase your cardiovascular capability or improve your accuracy, this bag will become your best friend. The bag is filled with high-density foam and covered in durable vinyl material, making it super tough and still forgiving enough so you don’t break your hand. The stability is provided by the extra-large base that can be filled with either sand or water to stop it from falling over. When full, the base weighs approximately 270 pounds, so it shouldn’t topple, no matter how hard you kick.

Pros

Designed for both martial artists and fitness

Super durable

Extremely stable

Cons

Can move around when hit

Some reports of missing items

2

Century BOB Body Opponent Training Bag

Boxing BOB, or Body Opponent Training Bag to give him his proper title, might not give you much pre-match backchat but he sure is one serious contender. He’s height adjustable from 60” up to 78” tall and easy to install. He features realistic human body strike points for a focused and lifelike training session. OK, so he doesn’t really fight back, but he does offer a flexible and fun freestanding training option and makes the ultimate sparring opponent for a more realistic self-defense session. While Century BOB provides less resistance than the usual heavier style training bags, he does still hold his base pretty well, and he delivers plenty in the way of mobility. Century BOB can be filled with either water or sand and can easily be moved into a new position when empty. The realistic body form and shape allow you to hone your fighting techniques, working on liver shots, uppercuts, and cross jabs plus the torso can be detached for grappling sessions too. If you are looking to combine the convenience of a free-standing punching bag with lifelike motivational characteristics, then BOB’s your man!

Pros

Looks like you’re kicking a real person

Great for improving accuracy

Can adjust height

Cons

Very loud

Some reports of missing parts

3

Everlast P00001263 70LB Heavy Bag

The Everlast brand is a trendy one, due to its consistent supply of high-quality products that benefit the customer in a variety of ways. They appreciate our need for durable and functional items for an affordable price, and as such, during the manufacturing process of the Everlast 70LB Heavy Bag, they sought to make use of their most innovative yet budget-friendly features. This punching bag is made from premium synthetic leather with an added boost in durability via the inclusion of a reinforced webbing system.

For safety and security, the Everlast 70lb punch bag features heavy-duty nylon straps, with its filling being composed of specially blended filler mix. These mixes are made after combining both natural and synthetic fibers, in a bid to provide resilient shock absorbency. If you need the best freestanding bad that will withstand all your pressure during your training, this is your best option. It helps you achieve all your fitness gains, without breaking down or experiencing wear and tear.

Pros

Height is adjustable

Designed for superior resistance

Multiple filler options available

Cons

Support tends to break after many months of heavy use

Reduced durability

Costly

4

Tech Tools Boxing Ball Set

Getting kids off their screens and actively engaged in a more active and therapeutic way of venting their frustrations and burning off excess energy just got a whole lot easier. Thanks to this complete boxing solution from Tech Tools, your kids can now safely learn how to tackle stress, while building new skills, having lots of fun at the same time and enjoying a physical workout. This spring-mounted punching ball on a sturdy base swings right back after it’s been hit, improving your kids to hand to eye coordination and working on those reflexes, power, and speed. Boxing sessions are not only stress-busting but can also help increase their confidence and fitness levels too. This height adjustable set extends from 33” to 50” so provides plenty of room for growth and progression. It’s the ideal introductory set for anyone looking to learn mixed military art skills or start with some basic boxing training.

Pros

Great exercise for kids

Comes with all the accessories you need

High-quality materials

Cons

Air sometimes leaks out

5

Everlast Traditional Heavy Punching Bag

The Everlast Heavy Bag Kit is a great starter kit for you. Filled with everything you might ever need to help you on your way to a meaner and leaner body, this canvas heavy bag from Everlast is 70-pound; one of the heaviest of its kind. The package includes the heavy-duty bag, a pair of hand wraps, MMA-style gloves and a bungee rope that is easily attachable to the base of your bag. The kit comes with a customized filling made from both synthetic and natural fibers, blended with sifted sand for more weight. Due to this type of filler, the wraps and gloves of the Everlast heavy bag kit have been designed in a manner that protects your hands against abrasion.

The height of this punching bag can easily be adjusted because it has been designed with a customization chain. There is also a higher resistance offered to the container via the inclusive bungee cord featured as an extra accessory. This heavy punching bag has many benefits, making it one of the most recommended models on the market. Firstly, it is the best starter kit as it possesses all the essential items needed for beginning sports enthusiasts. Despite its high level of durability, this starter kit from Everlast is extremely affordable and can be purchased by everyone.

Pros

The kit comes with heavy bag, bag gloves, and harness

Cheap starter kit

Durable Everlast bag with support

Cons

Light, short, sandbag filling

Low quality

Better options available

6

Outslayer Muay Thai Punching Bag

There’s nothing more to say about the Outslayer Muay Thai Punching bag, apart from the fact that it is a superb creation by a company that understands the needs of their customers. After carrying out research and a series of tests to identify the various issues faced by people involved in martial arts, the Outslayer brand has designed, developed, and launched the world’s best Muay Thai punching bag. This heavy bag kit is exceptional in function and visual appeal. Functionally, it is one of the most durable models in existence, made from the most excellent grade of materials ever.

The Outslayer punching bag for Muay Thai is made in the USA. It weighs up to 130 pounds and is filled with only fabric. There is no need for chains as opposed to other well-known brands that make use of strings to keep their bags stable. This bag from Outslayer is well suited for Muay Thai practitioners and can be used as an all-around tool for various types of training. Some of the training that can be done with this punching bag include Boxing, Muay Thai, and MMA amongst many. This bag is made available filled or unfilled and is definitely worth the hype.

Pros

Great for all types of training

Made in the USA

10 year warranty

Cons

Heavy

Only fabric filling

Not so much of a versatile unit

7

Century Versys VS.1 Fight Simulator

Versatility is the trademark of the Century Versys VS1 Fight Simulator. We encourage all readers to add this stand up punching bag as one of their selection options, while they scout for the best punching bags. This bag is a versatile punching bag built by seasoned professionals with the aim of encouraging all individuals to take on new challenges concerning fitness. As soon as this model is purchased it is ready to be used. Yes, this means there’s no need for any additional installation, offering you more time to get your workout done. The Versys simulator is made with a pre-filled sand base and a durable vinyl shell, a combination that delivers low impact results during your various force kicks and strikes.

For all your ground and stand-up training sessions, the Versys will perform at its peak. It is identified by many as an extremely versatile unit, built with more than three times the striking surface of a standard bag. It works by combining the uses of a grappling dummy and a standard freestanding bag to deliver the most realistic workout you will ever have, especially when your workout partner isn’t around. This punch bag helps improve your reflexes and timing while you work on your strikes. It also enables you to undertake a series of exercises such as knee strikes, dragging, leg lifts, sit ups, and many more.

Pros

Training versatility

Low impact

Convenient and easy to use

Cons

Versatility

The price tag is too high

Will be better with dummy parts

8

Suck UK Laundry Basket

There is a new fun way to get your kids to do their chores and tidy their room. The Suck UK laundry basket is the unique and most innovative product found on the market today. It is a hard-wearing polyester canvas laundry bag that has been designed in the form of a classic boxing punch bag. Featuring a capacity of up to 67 liters, this laundry basket is vast and massive enough to accommodate loads of washing. It acts not only as a laundry basket but also as a workout aid and a storage solution in your children’s rooms.

The Suck UK laundry bag can be gifted to any teenager or young adult who is perpetually lazy and hates the process of cleaning up. It enables the users to keep all their linens, trousers, socks and tops elevated from their bedroom floor, and also uses these clothes as a filling whenever you feel like working out. Its multifunctional feature is its stronghold. The portability of this unit is essential to its versatility. It can be moved from your bedroom to your home gym with ease and can be stored via collapsing or folding.

Pros

Ships empty

Great as a workout aid, washing basket, and storage solution

Resistance and snap of striking a real person

Cons

Does not include hanging hardware

The design concept is unhygienic to some

Big enough to hold a full load

9

Everlast P00001222 40LB Heavy Bag

If there’s one brand our team has grown to love and respect, it is Everlast. This is a company that has decades of experience under their belt, for the design and production of a series of items that make our lives more enjoyable. The Everlast 40lb Heavy Bag is one of such superb products and is the best punching bag on the market. Featuring one of the highest sales in today’s market, this heavy-duty bag is made with a reinforced webbing from premium synthetic leather, a material that ensures that your model stands the test of time.

There are several features possessed by these heavy bags that help it deliver on the company’s promises. Some of these features include its heavy-duty nylon straps covered for safety, the double end loop that works to increase the bag’s functionality, the natural setup process, and the ability to hang your punch bag anywhere you please. It also comes with a manual for all beginners who may not know the best place to hang their bags.

Pros

Custom filling of natural and synthetic fibers

The robust design maintains durability

Ideal for cardio training

Cons

Not the best for those who hit hard

Base tends to break after heavy use

Expensive

10

Xsport Pro Freestanding Punching Bag

The Xsport Pro Freestanding Punching Bag is known for its stability above everything else. It has a revolutionary shock absorption system that allows users to really lean into a punch without the fear of the bag falling over. Underneath the bag, you’ll find dual RVC shock absorbers and four thick springs that displace the energy from each punch away from the base. The base itself has suction cups to attach it to the floor and is wider than most other punching bag bases, providing added stability. It can be filled with either sand or water, however, sand is preferred because it makes the base around 50lbs heavier.

The outside of the bag is made from 2mm thick PU leather held together with nylon stitches. Underneath this, there are multiple layers to withstand years of kicks and punches. The stainless steel tube is covered with a fabric buffer and a layer of highly-resilient EPE foam.

Pros

Extremely stable

High-quality for the price

Relatively quiet

Cons

The bag is thin and lightweight